10 Simple ways to boost dopamine naturally|டோபமைனை இயற்கையாக அதிகரிக்க 10 எளிய வழிகள்
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#tamilpodcasts #dopamine #dopamineboost
Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it.
00:00 what is Dopamine
03:07 What is See saw Effect
04:30 what is Conscious State Meditation
05:26 Hack your REM sleep
06:38 Runners High
07:35 Mood enhancing Music
08:21 Bright Light theraphy
09:26 Relieve stress for Good
10:12 Tap into your Flow state
11:14 The Hormesis Effect
12:17 Activate your Inner artist
10 simple ways to boost dopamine naturally
mental health
what is dopamine
serotonin
happy hormones
ways to increase dopamine naturally
mental health awareness
oxytocin
dopamine foods
natural ways
how to increase dopamine
how to increase dopamine levels
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